YOUR BREATH IS YOUR BLESSING
- Practice Breath Alchemy as much as possible: use it in your morning rituals, integrate it into your meditation practice, breathe (long, slow, and deep by the mouth) in the car, while you’re on your client calls.
- Create your Bottom Line mantra…or, better said, your Top of the Line mantra. State the most fabulous, beautiful, potent truth about yourself in a concise sentence. Use it as you practice Breath Alchemy, staying present with any cellular tension that negates your Truth. Be inquisitive at how radically you can love these defenses, blessing them with your breath. What do your fears become in the Holy Fire of your God praying through You as You?
- Share your Top of the Line mantra in our FB group!
- Spend 15 minutes a day in Breath Alchemy. Use the recordings on this page, the complimentary sessions from my site, or free style it. Be tender and fierce about this practice. The more you say yes to yourself, the more of yourself there is to say yes to.