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Digest more before you consume more.

Digestion is the middle man…using energy to create energy.

Assimilate and transform what comes to you.
Take in what you love/need/cherish. Eliminate what you don’t.
Create impact without becoming impacted.

Mindfully complete what you start (completion does not always mean finishing).
Gracefully close what you open.
Stop before you’re full.
Say yes to more when you’re inspired to.

Call in everything you dream of while you carefully attend to what the universe has already delivered to you.

And speaking of digestion….my friends at KrickFit asked me to pen a piece on my favorite topic of gut health.

Come on over to the blog to check it out.


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